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M& S Apple, Cinnamon & Sultana Porridge

Wholegrain oat and barley porridge with sweet sultanas, apple pieces and cinnamon. Ready to eat in just three minutes, simply stir in milk and cook in the microwave. High in fibre. Source of beta glucans. Ten sachets per pack.

Country of Origin

Made in the UK

Storage

For Best Before End, see side of pack. Store in a cool, dry place, away from strong odours.

Instructions

Microwave - From Ambient. Empty contents of one sachet into a deep microwaveable bowl. Add 160ml of semi-skimmed milk. Skimmed or whole milk can also be used depending on taste. Stir thoroughly.750w, 2 min 30 sec, 850w, 2min 30 secStir halfway through cooking.Allow to stand for 1 min.ImportantTake care when removing hot liquids from microwave.

Package Type

Box

Other Information

Usage:10 ServingsAdditional Information:Card - Paper - Widely recycledSachet - Plastics - Not currently recycled

Brand

M& S

M& S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M& S can deliver. From Percy Pig to the freshest M& S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food; This is M& S Food.

Manufacturer

Marks and Spencer plc,PO Box 3339,Chester,CH99 9QS,United Kingdom.

Return To Address

Marks and Spencer plc,PO Box 3339,Chester,CH99 9QS,United Kingdom.marksandspencer.com

Nutrition Details

Typical Values	per 100g	per 36g sachet	Reference intake (adult)
Energy kJ	1494	538	8400kJ/
Energy kcal	354	127	2000kcal
Fat	5.0g	1.8g	70g
of which saturates	0.9g	0.3g	20g
Carbohydrate	63.5g	22.9g
of which sugars	17.3g	6.2g	90g
Fibre	8.5g	3.1g
Protein	9.5g	3.4g
Salt	0.13g	0.05g	6g
Serves: 10

Ingredients

Oat Flakes (64%), Sultanas (13%), Barley Flakes (contain Gluten) (10%), Dried Apple Pieces (7%), Sugar, Flavouring, Ground Cinnamon

Allergen Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Wheat.Not suitable for Nut, Milk and Wheat allergy sufferers due to manufacturing methods.

Dietary Information

Suitable for Vegetarians