- Air box TSA certified check-in Mornflake Scottish Jumbo Oats

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Helps Actively Lower Cholesterol**Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Jumbo Scottish Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;Natural source of protein****Protein contributes to a growth in muscle mass and the maintenance of normal bones;Natural source of manganese & zinc******Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.Scottish OatsGreat for porridge, our versatile Scottish oats are also fabulous in flapjacks, crumbles, stuffing and baking, or try adding a handful to a fruit smoothie for a deliciously filling breakfast treat.
Mighty Scottish oats for healthy hearts, 100% wholegrain, Naturally high in fibre, Great for vegetarians and vegans

Country of Origin
Scotland


Storage
Store in a cool, dry place away from strong odours, once opened store in an airtight container.

Preparation and Usage
To prepare delicious whole oat porridge:In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.Alternatively prepare in the microwave.Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power   for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water.Add salt or sugar to taste as required. Based on 800w microwave oven, if yours is different adjust the time accordingly.

Instructions
Hob - From Ambient. 1 In a saucepan mix 40g of Mornflake Jumbo Scottish Oats with 285mls (1/2 pint) of cold water. If you like your porridge creamier make with milk or a combination of milk and water.2 Bring to the boil and then keep stirring for 6-7 minutes.3 Remove from the heat and stand for 1 minute before tucking in!

Package Type
Bag - Plastic

Recycling Information
Bag - Recyclable

Other Information
Full Product Name:Whole Rolled OatsStorage:Store in a cool dry place away from strong odours.To maintain optimum quality after opening store in an airtight container and use within one months, and by the best before date (see tab on top of pack).Usage:37 ServingsOrigin:Grown, milled and packed in Scotland

Nutrition Details
Typical Values Per 100g Per 40g Portion ¿ %RI Per 40g Portion ¿
Energy 1543kJ 617kJ 7%
367kcal 147kcal 7%
Fat 8.4g 3.4g 5%
of which saturates 1.3g 0.5g 3%
Carbohydrate 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 9.1g 3.6g -
Protein 12.1g 4.8g 10%
Salt <0.01g <0.01g <1%
Minerals %NRV %NRV
Zinc 2.1mg 21% 0.85mg 8%
Manganese 3.4mg 170% 1.4mg 68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
¿Nutrition information per 40g portion will be the same when the product is cooked with water
This pack contains approx. 37x40g portions

Ingredients
Mornflake Jumbo Scottish Oats (100%)

Allergen Information
Contains Oats

Dietary Information
Suitable for VegansSuitable for VegetariansContains GlutenContains Oats